Simple ways to look after your hair
Most of the people literally don’t know how to treat their hair fiber and as a result hair loss and scalp damage is common among these people. Below are some of the most common issues that are related to hair damage and fall. This article will also deal with the measures that will not only prevent these issues, but will also make it possible for a person to maintain hair growth and dandruff control as well.
1. Improper diet
2. Lack of care
3. Lack of nutrients that are related to hair growth
4. Inherited issues
5. Improper medication
Most of the homemade remedies are general in nature and also make it possible for the user to monitor their effectiveness and continue to use them if they suit them. It is one of the advantages that are of vital importance. On the other hand the issues that relate to hair fall are so common in nature that it is impossible to avoid them as they are also a part of daily life. In order to avoid Hair fall it is recommended to avoid the use of measures that are artificial in nature, if such thing happens, it is also advised to make the use of the following measures that will prevent almost all hair fibre related issues:
Be gentle with the hair
It has been observed that most of the people rub the hair roughly when they are wet; it is one of those practices that make the hair roots weak and eventually the enamel also worn off. It is therefore advised to firstly use water having a mild temperature and after washing the hair it is also advised not to rub them with a towel as it will make the hair weaker and ultimately one will become a victim of hair fall and damage.
Take nutrient-rich food
Junk and fast foods are fatal for hair health, it is advised by all the experts to take a diet that is rich in proteins, vitamins and iron. Most important sources of all these nutrients are oranges, bananas, apples, dates and pomegranate. All these fruits are rich in vitamin A, B, C and E. They also contain excessive amounts of iron, deficiency of which can lead to severe hair fall and hair building fiber damage. The combination of proteins and iron not only protects hair but will also make it possible for the liver to work in an orderly manner.
Natural treatments include coconut oil and Aloe Vera. These herbs are known for hair treatment and tissue building of the scalp. Aloe Vera treatment for hair fall is being for at least 5000 years, which shows the authenticity of the cure. Pure Aloe Vera gel is applied to the dry and damaged scalp in order to make sure that it is repaired. Coconut oil is also used to make hair thick and strong, for best results it is advised to apply coconut oil for at least 2 hours and then wash the hair with mild water in order to achieve the best results.